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rapidshare, megaupload, mediafire, netload, easy-share, filefactory, hotfile, sendspace, depositfiles, uploading, zshare, 2shared » Piratez group » Movies » [RS com] Hip Hop ABS 4 FULL DVD's - AWESOME WORKOUT!

[RS com] Hip Hop ABS 4 FULL DVD's - AWESOME WORKOUT!

Last post 01-15-2009 17:10 by HKLC. 0 replies.
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  • 01-15-2009 17:10

    • HKLC
    • Top 10 Contributor
    • Joined on 12-18-2008
    • Posts 487,449
    • Points 1,798,390

    [RS com] Hip Hop ABS 4 FULL DVD's - AWESOME WORKOUT!

    Reply Contact
    Image

    More information can be found at:
    Code:
    www.hiphopabs.com


    Quote:
    Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's exciting new dance program! Using Shaun's revolutionary Absolute Engagement� technique, you'll "Tilt, Tuck & Tighten" your way to six-pack abs without doing a single sit-up or crunch!

    Even if you can't dance, Shaun will teach you his Hip Hop moves step by step... And you'll be ready to hit the dance floor in your killer new body in no time!


    Xvid Version:
    Code:
    http://www.warez-bb.org/viewtopic.php?p=2644770


    DVDR Version:

    Hip Hop Abs DVD 1 - Fat Burning Cardio:
    Code:
    http://rapidshare.com/files/28671201/Hip_Hop_Abs_Disc_1.part01.rar
    http://rapidshare.com/files/28677174/Hip_Hop_Abs_Disc_1.part02.rar
    http://rapidshare.com/files/28683543/Hip_Hop_Abs_Disc_1.part03.rar
    http://rapidshare.com/files/28690500/Hip_Hop_Abs_Disc_1.part04.rar
    http://rapidshare.com/files/28697869/Hip_Hop_Abs_Disc_1.part05.rar
    http://rapidshare.com/files/28704788/Hip_Hop_Abs_Disc_1.part06.rar
    http://rapidshare.com/files/28712381/Hip_Hop_Abs_Disc_1.part07.rar
    http://rapidshare.com/files/28722081/Hip_Hop_Abs_Disc_1.part08.rar
    http://rapidshare.com/files/28731222/Hip_Hop_Abs_Disc_1.part09.rar
    http://rapidshare.com/files/28739855/Hip_Hop_Abs_Disc_1.part10.rar
    http://rapidshare.com/files/28748958/Hip_Hop_Abs_Disc_1.part11.rar
    http://rapidshare.com/files/28757549/Hip_Hop_Abs_Disc_1.part12.rar
    http://rapidshare.com/files/28766366/Hip_Hop_Abs_Disc_1.part13.rar
    http://rapidshare.com/files/28775231/Hip_Hop_Abs_Disc_1.part14.rar
    http://rapidshare.com/files/28783822/Hip_Hop_Abs_Disc_1.part15.rar
    http://rapidshare.com/files/28792364/Hip_Hop_Abs_Disc_1.part16.rar
    http://rapidshare.com/files/28800156/Hip_Hop_Abs_Disc_1.part17.rar
    http://rapidshare.com/files/28807068/Hip_Hop_Abs_Disc_1.part18.rar
    http://rapidshare.com/files/28812674/Hip_Hop_Abs_Disc_1.part19.rar
    http://rapidshare.com/files/28818475/Hip_Hop_Abs_Disc_1.part20.rar
    http://rapidshare.com/files/28823701/Hip_Hop_Abs_Disc_1.part21.rar
    http://rapidshare.com/files/28828376/Hip_Hop_Abs_Disc_1.part22.rar
    http://rapidshare.com/files/28832688/Hip_Hop_Abs_Disc_1.part23.rar
    http://rapidshare.com/files/28836769/Hip_Hop_Abs_Disc_1.part24.rar
    http://rapidshare.com/files/28840677/Hip_Hop_Abs_Disc_1.part25.rar
    http://rapidshare.com/files/28845205/Hip_Hop_Abs_Disc_1.part26.rar
    http://rapidshare.com/files/28850258/Hip_Hop_Abs_Disc_1.part27.rar
    http://rapidshare.com/files/28856137/Hip_Hop_Abs_Disc_1.part28.rar
    http://rapidshare.com/files/28862964/Hip_Hop_Abs_Disc_1.part29.rar
    http://rapidshare.com/files/28870269/Hip_Hop_Abs_Disc_1.part30.rar
    http://rapidshare.com/files/28878747/Hip_Hop_Abs_Disc_1.part31.rar
    http://rapidshare.com/files/28887451/Hip_Hop_Abs_Disc_1.part32.rar
    http://rapidshare.com/files/28900277/Hip_Hop_Abs_Disc_1.part33.rar
    http://rapidshare.com/files/28910287/Hip_Hop_Abs_Disc_1.part34.rar


    Hip Hop Abs DVD 2 - Total Body Burn :
    Code:
    http://rapidshare.com/files/29149122/Hip_Hop_Abs_Disc_2.part01.rar
    http://rapidshare.com/files/29156973/Hip_Hop_Abs_Disc_2.part02.rar
    http://rapidshare.com/files/29165224/Hip_Hop_Abs_Disc_2.part03.rar
    http://rapidshare.com/files/29171320/Hip_Hop_Abs_Disc_2.part04.rar
    http://rapidshare.com/files/29177191/Hip_Hop_Abs_Disc_2.part05.rar
    http://rapidshare.com/files/29181802/Hip_Hop_Abs_Disc_2.part06.rar
    http://rapidshare.com/files/29187395/Hip_Hop_Abs_Disc_2.part07.rar
    http://rapidshare.com/files/29191775/Hip_Hop_Abs_Disc_2.part08.rar
    http://rapidshare.com/files/29196105/Hip_Hop_Abs_Disc_2.part09.rar
    http://rapidshare.com/files/29200797/Hip_Hop_Abs_Disc_2.part10.rar
    http://rapidshare.com/files/29206860/Hip_Hop_Abs_Disc_2.part11.rar
    http://rapidshare.com/files/29213488/Hip_Hop_Abs_Disc_2.part12.rar
    http://rapidshare.com/files/29219948/Hip_Hop_Abs_Disc_2.part13.rar
    http://rapidshare.com/files/29226762/Hip_Hop_Abs_Disc_2.part14.rar
    http://rapidshare.com/files/29234191/Hip_Hop_Abs_Disc_2.part15.rar
    http://rapidshare.com/files/29244231/Hip_Hop_Abs_Disc_2.part16.rar
    http://rapidshare.com/files/29280076/Hip_Hop_Abs_Disc_2.part17.rar
    http://rapidshare.com/files/29288951/Hip_Hop_Abs_Disc_2.part18.rar
    http://rapidshare.com/files/29298630/Hip_Hop_Abs_Disc_2.part19.rar
    http://rapidshare.com/files/29308258/Hip_Hop_Abs_Disc_2.part20.rar
    http://rapidshare.com/files/29317535/Hip_Hop_Abs_Disc_2.part21.rar
    http://rapidshare.com/files/29326068/Hip_Hop_Abs_Disc_2.part22.rar
    http://rapidshare.com/files/29334196/Hip_Hop_Abs_Disc_2.part23.rar
    http://rapidshare.com/files/29341551/Hip_Hop_Abs_Disc_2.part24.rar
    http://rapidshare.com/files/29348062/Hip_Hop_Abs_Disc_2.part25.rar
    http://rapidshare.com/files/29353913/Hip_Hop_Abs_Disc_2.part26.rar
    http://rapidshare.com/files/29358655/Hip_Hop_Abs_Disc_2.part27.rar
    http://rapidshare.com/files/29363207/Hip_Hop_Abs_Disc_2.part28.rar
    http://rapidshare.com/files/29368487/Hip_Hop_Abs_Disc_2.part29.rar
    http://rapidshare.com/files/29372756/Hip_Hop_Abs_Disc_2.part30.rar
    http://rapidshare.com/files/29388478/Hip_Hop_Abs_Disc_2.part31.rar
    http://rapidshare.com/files/29394272/Hip_Hop_Abs_Disc_2.part32.rar
    http://rapidshare.com/files/29419573/Hip_Hop_Abs_Disc_2.part33.rar
    http://rapidshare.com/files/29426843/Hip_Hop_Abs_Disc_2.part34.rar
    http://rapidshare.com/files/29436183/Hip_Hop_Abs_Disc_2.part35.rar
    http://rapidshare.com/files/29444230/Hip_Hop_Abs_Disc_2.part36.rar
    http://rapidshare.com/files/29452379/Hip_Hop_Abs_Disc_2.part37.rar
    http://rapidshare.com/files/29460865/Hip_Hop_Abs_Disc_2.part38.rar
    http://rapidshare.com/files/29469280/Hip_Hop_Abs_Disc_2.part39.rar
    http://rapidshare.com/files/29477857/Hip_Hop_Abs_Disc_2.part40.rar
    http://rapidshare.com/files/29483370/Hip_Hop_Abs_Disc_2.part41.rar


    Hip Hop Abs DVD 3 - Hips Buns and Thighs:
    Code:
    http://rapidshare.com/files/30844653/Hip_Hop_Abs_Hips_Buns_and_Thighs.part01.rar
    http://rapidshare.com/files/30851460/Hip_Hop_Abs_Hips_Buns_and_Thighs.part02.rar
    http://rapidshare.com/files/30859245/Hip_Hop_Abs_Hips_Buns_and_Thighs.part03.rar
    http://rapidshare.com/files/30867268/Hip_Hop_Abs_Hips_Buns_and_Thighs.part04.rar
    http://rapidshare.com/files/30875598/Hip_Hop_Abs_Hips_Buns_and_Thighs.part05.rar
    http://rapidshare.com/files/30885904/Hip_Hop_Abs_Hips_Buns_and_Thighs.part06.rar
    http://rapidshare.com/files/30895787/Hip_Hop_Abs_Hips_Buns_and_Thighs.part07.rar
    http://rapidshare.com/files/30904746/Hip_Hop_Abs_Hips_Buns_and_Thighs.part08.rar
    http://rapidshare.com/files/30915004/Hip_Hop_Abs_Hips_Buns_and_Thighs.part09.rar
    http://rapidshare.com/files/30924337/Hip_Hop_Abs_Hips_Buns_and_Thighs.part10.rar
    http://rapidshare.com/files/30934276/Hip_Hop_Abs_Hips_Buns_and_Thighs.part11.rar
    http://rapidshare.com/files/30943833/Hip_Hop_Abs_Hips_Buns_and_Thighs.part12.rar
    http://rapidshare.com/files/30960054/Hip_Hop_Abs_Hips_Buns_and_Thighs.part13.rar
    http://rapidshare.com/files/30969408/Hip_Hop_Abs_Hips_Buns_and_Thighs.part14.rar
    http://rapidshare.com/files/30977118/Hip_Hop_Abs_Hips_Buns_and_Thighs.part15.rar
    http://rapidshare.com/files/30984785/Hip_Hop_Abs_Hips_Buns_and_Thighs.part16.rar
    http://rapidshare.com/files/30991490/Hip_Hop_Abs_Hips_Buns_and_Thighs.part17.rar
    http://rapidshare.com/files/30997646/Hip_Hop_Abs_Hips_Buns_and_Thighs.part18.rar
    http://rapidshare.com/files/31002791/Hip_Hop_Abs_Hips_Buns_and_Thighs.part19.rar
    http://rapidshare.com/files/31007409/Hip_Hop_Abs_Hips_Buns_and_Thighs.part20.rar
    http://rapidshare.com/files/31011905/Hip_Hop_Abs_Hips_Buns_and_Thighs.part21.rar
    http://rapidshare.com/files/31015868/Hip_Hop_Abs_Hips_Buns_and_Thighs.part22.rar
    http://rapidshare.com/files/31020088/Hip_Hop_Abs_Hips_Buns_and_Thighs.part23.rar
    http://rapidshare.com/files/31025331/Hip_Hop_Abs_Hips_Buns_and_Thighs.part24.rar
    http://rapidshare.com/files/31030881/Hip_Hop_Abs_Hips_Buns_and_Thighs.part25.rar
    http://rapidshare.com/files/31114085/Hip_Hop_Abs_Hips_Buns_and_Thighs.part26.rar
    http://rapidshare.com/files/31127534/Hip_Hop_Abs_Hips_Buns_and_Thighs.part27.rar
    http://rapidshare.com/files/31138286/Hip_Hop_Abs_Hips_Buns_and_Thighs.part28.rar
    http://rapidshare.com/files/31148283/Hip_Hop_Abs_Hips_Buns_and_Thighs.part29.rar
    http://rapidshare.com/files/31156180/Hip_Hop_Abs_Hips_Buns_and_Thighs.part30.rar
    http://rapidshare.com/files/31163555/Hip_Hop_Abs_Hips_Buns_and_Thighs.part31.rar
    http://rapidshare.com/files/31168821/Hip_Hop_Abs_Hips_Buns_and_Thighs.part32.rar
    http://rapidshare.com/files/31174078/Hip_Hop_Abs_Hips_Buns_and_Thighs.part33.rar
    http://rapidshare.com/files/31180440/Hip_Hop_Abs_Hips_Buns_and_Thighs.part34.rar
    http://rapidshare.com/files/31186270/Hip_Hop_Abs_Hips_Buns_and_Thighs.part35.rar
    http://rapidshare.com/files/31188270/Hip_Hop_Abs_Hips_Buns_and_Thighs.part36.rar


    Hip Hop Abs DVD 4 - Last Minute Abs:
    Code:
    http://rapidshare.com/files/125601387/Hip_Hop_Abs_Last_Minute_Abs.part01.rar
    http://rapidshare.com/files/28613106/Hip_Hop_Abs_Last_Minute_Abs.part02.rar
    http://rapidshare.com/files/28620675/Hip_Hop_Abs_Last_Minute_Abs.part03.rar
    http://rapidshare.com/files/28627930/Hip_Hop_Abs_Last_Minute_Abs.part04.rar
    http://rapidshare.com/files/28633906/Hip_Hop_Abs_Last_Minute_Abs.part05.rar
    http://rapidshare.com/files/28639897/Hip_Hop_Abs_Last_Minute_Abs.part06.rar
    http://rapidshare.com/files/28644648/Hip_Hop_Abs_Last_Minute_Abs.part07.rar
    http://rapidshare.com/files/28649758/Hip_Hop_Abs_Last_Minute_Abs.part08.rar
    http://rapidshare.com/files/28654084/Hip_Hop_Abs_Last_Minute_Abs.part09.rar
    http://rapidshare.com/files/28658360/Hip_Hop_Abs_Last_Minute_Abs.part10.rar
    http://rapidshare.com/files/28662343/Hip_Hop_Abs_Last_Minute_Abs.part11.rar
    http://rapidshare.com/files/28666316/Hip_Hop_Abs_Last_Minute_Abs.part12.rar


    About Hip Hop Abs:
    Code:
    http://rapidshare.com/files/28792392/About_Hip_Hop_Abs.rar


    RS.com Folder with all the files:
    Code:
    http://rapidshare.com/users/HLX6EG


    Workout Plan:
    Quote:
    Week 1:
    Monday - Fat Burning Cardio
    Tuesday - Fat Burning Cardio
    Wednesday - Ab Sculpt
    Thursday - Fat Burning Cardio
    Friday - Bat Burning Cardio
    Saturday - Ab Sculpt
    Sunday - REST!

    Week 2:
    Monday - Fat Burning Cardio
    Tuesday - Fat Burning Cardio & Ab Sculpt
    Wednesday - Fat Burning Cardio & Ab Sculpt
    Thursday - Ab Sculpt
    Friday - Fat Burning Cardio & Ab Sculpt
    Saturday - Fat Burning Cardio & Ab Sculpt
    Sunday - REST!

    Week 3:
    Monday - Fat Burning Cardio & Ab Sculpt
    Tuesday - Total Body Burn
    Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
    Thursday - Fat Burning Cardio & Ab Sculpt
    Friday - Total Body Burn
    Saturday - Hips, Buns, and Thighs
    Sunday - REST!

    Week 4:
    Monday - Total Body Burn
    Tuesday - Fat Burning Cardio & Ab Sculpt
    Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
    Thursday - Total Body Burn
    Friday - Fat Burning Cardio & Ab Sculpt
    Saturday - Fat Burning Cardio & Hips, Buns, and Thighs
    Sunday - REST!

    REPEAT!

    PLUS USE LAST MINUTE ABS ANYTIME YOU WANT AN EXTRA WORKOUT!


    That's it for now...
    Enjoy! Smile



    [mod]Link(s) Coded - CoolAsIce[/mod]
    Link checked on Sun Jan 06, 2008 12:50 am [CoolAsIce]
    • Post Points: 5
Page 1 of 1 (1 items)