Three well-structured aero/tone interval workouts led by �The Biggest Loser� trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it�s tough! � moves like plyo-lunges and traveling pushups). Each workout has three �cycles.� Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it�s two minutes of non-dancy kickbox and athletic-style cardio. That�s followed by one minute of classic abwork (then � no rest � you�ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
LEVEL ONE:
LEVEL TWO:
LEVEL THREE:
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