Ok, y'all pls bear with me this is my first up, so am hoping I've listed everything correctly:
Format: .avi
#1 Celebrity Fitness in UK
Davina McCall Power of 3
DVD Description
This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.
Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.
My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!
Synopsis
Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focussing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system.
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http://rapidshare.com/files/158457085/Power3Davina.part01.rar
http://rapidshare.com/files/158458134/Power3Davina.part02.rar
http://rapidshare.com/files/158460788/Power3Davina.part03.rar
http://rapidshare.com/files/158454371/Power3Davina.part04.rar
http://rapidshare.com/files/158466319/Power3Davina.part05.rar
http://rapidshare.com/files/158468760/Power3Davina.part06.rar
http://rapidshare.com/files/164882222/Power3Davina.part07.rar
http://rapidshare.com/files/158463478/Power3Davina.part08.rar
http://rapidshare.com/files/158472987/Power3Davina.part09.rar
http://rapidshare.com/files/158471955/Power3Davina.part10.rar
http://rapidshare.com/files/158450408/Power3Davina.part11.rar
http://rapidshare.com/files/158450404/Power3Davina.part12.rar
http://rapidshare.com/files/158450402/Power3Davina.part13.rar
http://rapidshare.com/files/158450400/Power3Davina.part14.rar |
Davina McCall - My Three 30 Minute Workouts
DVD Description
Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?
With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.
Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.
Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!
Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!
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Davina
Davina McCall - My Three 30 Minute Workouts
http://rapidshare.com/files/186450095/DavinaMcCallMyThree30MinuteWorkouts.part8.rar
http://rapidshare.com/files/186446942/DavinaMcCallMyThree30MinuteWorkouts.part7.rar
http://rapidshare.com/files/186437253/DavinaMcCallMyThree30MinuteWorkouts.part6.rar
http://rapidshare.com/files/186426888/DavinaMcCallMyThree30MinuteWorkouts.part5.rar
http://rapidshare.com/files/186415607/DavinaMcCallMyThree30MinuteWorkouts.part4.rar
http://rapidshare.com/files/186406872/DavinaMcCallMyThree30MinuteWorkouts.part3.rar
http://rapidshare.com/files/186398299/DavinaMcCallMyThree30MinuteWorkouts.part2.rar
http://rapidshare.com/files/186388723/DavinaMcCallMyThree30MinuteWorkouts.part1.rar
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Davina
Super Body Workout
DVD Description
Hello! I'm back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military�style fitness training would be a great concept for the DVD. It's fun and pacy, full of variety and gets the very best results.
Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do � and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!
Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there's some essential fat-burning going on.
'Super Fit' is full of fantastic aerobic kickboxing. You'll love it and again, it'll work your whole body � but with the emphasis on building fitness and burning fat.
If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from:
'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum.
'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises.
'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout.
'Super Six Pack' is if you want a six pack like mine, we've got this ten minute routine especially for you.
Try to do one of the routines three times a week. Mix them up too � we don't want you to get bored. If you're eating sensibly as well, this is enough to whip you into shape, I promise.
Now hop to it!
Love Davina �2008.
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DAVINA SUPER BODY
ABS
http://rapidshare.com/files/185826380/Davin-SupBodWt-SAbs.part1.rar
http://rapidshare.com/files/185832369/Davin-SupBodWt-SAbs.part2.rar
http://rapidshare.com/files/185839658/Davin-SupBodWt-SAbs.part3.rar
http://rapidshare.com/files/185847798/Davin-SupBodWt-SAbs.part4.rar
http://rapidshare.com/files/185855537/Davin-SupBodWt-SAbs.part5.rar
http://rapidshare.com/files/185863462/Davin-SupBodWt-SAbs.part6.rar
FIT
http://rapidshare.com/files/185872305/Davin-SupBodWt-SFit.part1.rar
http://rapidshare.com/files/185881114/Davin-SupBodWt-SFit.part2.rar
http://rapidshare.com/files/185888369/Davin-SupBodWt-SFit.part3.rar
http://rapidshare.com/files/185895500/Davin-SupBodWt-SFit.part4.rar
http://rapidshare.com/files/185901815/Davin-SupBodWt-SFit.part5.rar
LEGS
http://rapidshare.com/files/185909197/Davin-SupBodWt-SLeg.part1.rar
http://rapidshare.com/files/186140586/Davin-SupBodWt-SLeg.part2.rar
http://rapidshare.com/files/185935985/Davin-SupBodWt-SLeg.part3.rar
http://rapidshare.com/files/185944119/Davin-SupBodWt-SLeg.part4.rar
http://rapidshare.com/files/185954333/Davin-SupBodWt-SLeg.part5.rar
http://rapidshare.com/files/185957848/Davin-SupBodWt-SLeg.part6.rar
PUMP
http://rapidshare.com/files/185965065/Davin-SupBodWt-SPum.part1.rar
http://rapidshare.com/files/185973164/Davin-SupBodWt-SPum.part2.rar
http://rapidshare.com/files/185981768/Davin-SupBodWt-SPum.part3.rar
http://rapidshare.com/files/185990053/Davin-SupBodWt-SPum.part4.rar
http://rapidshare.com/files/185998535/Davin-SupBodWt-SPum.part5.rar
http://rapidshare.com/files/186000075/Davin-SupBodWt-SPum.part6.rar
SCULPT
http://rapidshare.com/files/186008523/Davin-SupBodWt-SScul.part1.rar
http://rapidshare.com/files/186017457/Davin-SupBodWt-SScul.part2.rar
http://rapidshare.com/files/186026353/Davin-SupBodWt-SScul.part3.rar
http://rapidshare.com/files/186035346/Davin-SupBodWt-SScul.part4.rar
http://rapidshare.com/files/186040533/Davin-SupBodWt-SScul.part5.rar
SIX (abs)
http://rapidshare.com/files/186049905/Davin-SupBodWt-SSix.part1.rar
http://rapidshare.com/files/186053565/Davin-SupBodWt-SSix.part2.rar
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Enjoy!
UPDATE:
1/20/09 - 'My 3' & Superbod links updated and replaced. All links checked.
Link checked on Tue Jan 20, 2009 2:38 pm [J-Rokk]