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HKLC
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[RS com] Ministry of Sound Pump It Up Fitness Exercise Serie
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[b]
Ministry Of Sound: Pump It Up - High Energy[/b]
The third installment in Ministry of Sound�s number one fitness DVD series already clocking sales of over 200,000, �Pump It Up Hi-Energy� features a �Warm It Up� section, a �Burn It Up� high impact dance-aerobics section, an extended �Tone It Up� bums, tums and thighs section and a �Cool It Down� section all professionally programmed by award winning fitness instructor, Agata Pienio.
The workout also features a bonus �Dance It Up� section put together by Sean G. Huston, the choreographer behind the critically acclaimed �Call On Me� video.
Shot at the legendary Ministry of Sound and set to 15 of this year�s biggest dance tracks including LRD, DHT, Joey Negro, Tom Novy, Aaron Smith, Axwell, and Technotronic, this is the ultimate hi-energy workout!
http://rapidshare.com/files/158526651/Pump_It_Up_-_High_Energy__1hr_.part01.rar
http://rapidshare.com/files/158527232/Pump_It_Up_-_High_Energy__1hr_.part02.rar
http://rapidshare.com/files/158527858/Pump_It_Up_-_High_Energy__1hr_.part03.rar
http://rapidshare.com/files/158528414/Pump_It_Up_-_High_Energy__1hr_.part04.rar
http://rapidshare.com/files/158529009/Pump_It_Up_-_High_Energy__1hr_.part05.rar
http://rapidshare.com/files/158529629/Pump_It_Up_-_High_Energy__1hr_.part06.rar
http://rapidshare.com/files/158530222/Pump_It_Up_-_High_Energy__1hr_.part07.rar
http://rapidshare.com/files/158530835/Pump_It_Up_-_High_Energy__1hr_.part08.rar
http://rapidshare.com/files/158531488/Pump_It_Up_-_High_Energy__1hr_.part09.rar
http://rapidshare.com/files/158532090/Pump_It_Up_-_High_Energy__1hr_.part10.rar
http://rapidshare.com/files/158532661/Pump_It_Up_-_High_Energy__1hr_.part11.rar
http://rapidshare.com/files/158533121/Pump_It_Up_-_High_Energy__1hr_.part12.rar
[b]
Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It[/b]
The fourth installment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from 'beatbox' (a high impact combat-aerobics session), 'pump it up' (a dance aerobics session), or 'below the belt' (a bums, tums and thighs session), before cooling down with a 'knockout' session.
http://rapidshare.com/files/158484048/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part01.rar
http://rapidshare.com/files/158485832/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part02.rar
http://rapidshare.com/files/158487560/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part03.rar
http://rapidshare.com/files/158488681/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part04.rar
http://rapidshare.com/files/158490773/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part05.rar
http://rapidshare.com/files/158491700/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part06.rar
http://rapidshare.com/files/158493132/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part07.rar
http://rapidshare.com/files/158494024/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part08.rar
http://rapidshare.com/files/158495330/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part09.rar
http://rapidshare.com/files/158496364/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part10.rar
http://rapidshare.com/files/158497231/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part11.rar
http://rapidshare.com/files/158498186/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part12.rar
http://rapidshare.com/files/158499028/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part13.rar
http://rapidshare.com/files/158500010/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part14.rar
http://rapidshare.com/files/158500945/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part15.rar
http://rapidshare.com/files/158501200/Pump_It_Up_-_Burn_It_Lose_It__1h_20min_.part16.rar
[b]
Ministry Of Sound: Pump It Up - Dancemix[/b]
Pump It Up: Dancemix features three of Ministry of Sound's sexiest, super-fit video girls and Take That choreographer Gareth Walker.
Set to a pumping soundtrack of dance hits from Fedde Le Grand, Booty Luv, Alex Gaudino, Mason, Eric Prydz and more, the girls and Gareth take you through three levels of dance workout plus warm-up, toning and cool-down sections. Pump It Up: Dancemix combines fun, fitness and top tunes to get you dancefloor!
http://rapidshare.com/files/158513563/Pump_It_Up_-_DanceMix_1hr15min.part01.rar
http://rapidshare.com/files/158514337/Pump_It_Up_-_DanceMix_1hr15min.part02.rar
http://rapidshare.com/files/158515129/Pump_It_Up_-_DanceMix_1hr15min.part03.rar
http://rapidshare.com/files/158516040/Pump_It_Up_-_DanceMix_1hr15min.part04.rar
http://rapidshare.com/files/158516883/Pump_It_Up_-_DanceMix_1hr15min.part05.rar
http://rapidshare.com/files/158517585/Pump_It_Up_-_DanceMix_1hr15min.part06.rar
http://rapidshare.com/files/158518259/Pump_It_Up_-_DanceMix_1hr15min.part07.rar
http://rapidshare.com/files/158518927/Pump_It_Up_-_DanceMix_1hr15min.part08.rar
http://rapidshare.com/files/158519562/Pump_It_Up_-_DanceMix_1hr15min.part09.rar
http://rapidshare.com/files/158520233/Pump_It_Up_-_DanceMix_1hr15min.part10.rar
http://rapidshare.com/files/158520914/Pump_It_Up_-_DanceMix_1hr15min.part11.rar
http://rapidshare.com/files/158521578/Pump_It_Up_-_DanceMix_1hr15min.part12.rar
http://rapidshare.com/files/158522219/Pump_It_Up_-_DanceMix_1hr15min.part13.rar
http://rapidshare.com/files/158522883/Pump_It_Up_-_DanceMix_1hr15min.part14.rar
http://rapidshare.com/files/158523581/Pump_It_Up_-_DanceMix_1hr15min.part15.rar
http://rapidshare.com/files/158524262/Pump_It_Up_-_DanceMix_1hr15min.part16.rar
http://rapidshare.com/files/158524973/Pump_It_Up_-_DanceMix_1hr15min.part17.rar
http://rapidshare.com/files/158525660/Pump_It_Up_-_DanceMix_1hr15min.part18.rar
http://rapidshare.com/files/158526048/Pump_It_Up_-_DanceMix_1hr15min.part19.rar
Format: .avi |
cardio, exercise, dance, fitness
Link checked on Tue Jan 13, 2009 8:53 pm [WBB_Linkchecker_Bot] |
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