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The Firm - Entire Fitness workout series


The Firm: Body Sculpting System - AB Sculpt

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Code:

http://rapidshare.com/files/23301160/TheFirmBodySculptingSystemABSculpt.part1.rar
http://rapidshare.com/files/23304991/TheFirmBodySculptingSystemABSculpt.part2.rar
http://rapidshare.com/files/23307281/TheFirmBodySculptingSystemABSculpt.part3.rar
http://rapidshare.com/files/23309395/TheFirmBodySculptingSystemABSculpt.part4.rar
http://rapidshare.com/files/23316837/TheFirmBodySculptingSystemABSculpt.part5.rar
http://rapidshare.com/files/23319095/TheFirmBodySculptingSystemABSculpt.part6.rar
http://rapidshare.com/files/23321828/TheFirmBodySculptingSystemABSculpt.part7.rar
http://rapidshare.com/files/23322894/TheFirmBodySculptingSystemABSculpt.part8.rar



The Firm: Body Sculpting System - Body Sculpt

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Code:

CD1:
http://rapidshare.com/files/22398296/TheFirmBodySculptingSystemBodySculptCD1.part1.rar
http://rapidshare.com/files/22402757/TheFirmBodySculptingSystemBodySculptCD1.part2.rar
http://rapidshare.com/files/22406935/TheFirmBodySculptingSystemBodySculptCD1.part3.rar
http://rapidshare.com/files/22410560/TheFirmBodySculptingSystemBodySculptCD1.part4.rar
http://rapidshare.com/files/22414409/TheFirmBodySculptingSystemBodySculptCD1.part5.rar
http://rapidshare.com/files/22421332/TheFirmBodySculptingSystemBodySculptCD1.part6.rar
http://rapidshare.com/files/22432197/TheFirmBodySculptingSystemBodySculptCD1.part7.rar
http://rapidshare.com/files/22435902/TheFirmBodySculptingSystemBodySculptCD1.part8.rar

CD2:
http://rapidshare.com/files/22442568/TheFirmBodySculptingSystemBodySculptCD2.part1.rar
http://rapidshare.com/files/22451210/TheFirmBodySculptingSystemBodySculptCD2.part2.rar
http://rapidshare.com/files/22499070/TheFirmBodySculptingSystemBodySculptCD2.part3.rar
http://rapidshare.com/files/22500246/TheFirmBodySculptingSystemBodySculptCD2.part4.rar
http://rapidshare.com/files/22501452/TheFirmBodySculptingSystemBodySculptCD2.part5.rar
http://rapidshare.com/files/22502773/TheFirmBodySculptingSystemBodySculptCD2.part6.rar
http://rapidshare.com/files/22504134/TheFirmBodySculptingSystemBodySculptCD2.part7.rar
http://rapidshare.com/files/22504631/TheFirmBodySculptingSystemBodySculptCD2.part8.rar



The Firm: Body Sculpting System - Cardio Sculpt

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Code:

CD1:
http://rapidshare.com/files/22869438/TheFirmBodySculptingSystemCardioSculptCD1.part1.rar
http://rapidshare.com/files/22882826/TheFirmBodySculptingSystemCardioSculptCD1.part2.rar
http://rapidshare.com/files/22975050/TheFirmBodySculptingSystemCardioSculptCD1.part3.rar
http://rapidshare.com/files/22976619/TheFirmBodySculptingSystemCardioSculptCD1.part4.rar
http://rapidshare.com/files/22978112/TheFirmBodySculptingSystemCardioSculptCD1.part5.rar
http://rapidshare.com/files/22981070/TheFirmBodySculptingSystemCardioSculptCD1.part6.rar
http://rapidshare.com/files/22989003/TheFirmBodySculptingSystemCardioSculptCD1.part7.rar
http://rapidshare.com/files/22994021/TheFirmBodySculptingSystemCardioSculptCD1.part8.rar

CD2:
http://rapidshare.com/files/23026000/TheFirmBodySculptingSystemCardioSculptCD2.part1.rar
http://rapidshare.com/files/23088673/TheFirmBodySculptingSystemCardioSculptCD2.part2.rar
http://rapidshare.com/files/23136012/TheFirmBodySculptingSystemCardioSculptCD2.part3.rar
http://rapidshare.com/files/23137360/TheFirmBodySculptingSystemCardioSculptCD2.part4.rar
http://rapidshare.com/files/23138791/TheFirmBodySculptingSystemCardioSculptCD2.part5.rar
http://rapidshare.com/files/23149757/TheFirmBodySculptingSystemCardioSculptCD2.part6.rar
http://rapidshare.com/files/23151363/TheFirmBodySculptingSystemCardioSculptCD2.part7.rar
http://rapidshare.com/files/23151917/TheFirmBodySculptingSystemCardioSculptCD2.part8.rar



The Firm - TransFIRMer
Aerobic Body Shaping


Fitness guru Allie DelRio leads this body-shaping routine that requires the TransFirmer, a specially designed workout apparatus that reconfigures
into five separate positions to help you achieve maximum results. You'll burn fat and calories, boost your metabolism and tone your bodywith this regimen, which targets the hips, thighs, abs, buttocks and arms through a healthy combination of aerobics, weight training and cardio exercises.

Code:

http://rapidshare.com/files/57263733/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part1.rar
http://rapidshare.com/files/57269551/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part2.rar
http://rapidshare.com/files/57285304/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part3.rar
http://rapidshare.com/files/57289246/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part4.rar
http://rapidshare.com/files/57292802/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part5.rar
http://rapidshare.com/files/57299977/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part6.rar
http://rapidshare.com/files/57301358/The_Firm-TransFIRMer-Aerobic_Body_Shaping.part7.rar

Bonus � Hip & Thighs
Code:

http://rapidshare.com/files/57934812/The_Firm-TransFIRMer-Hip_Thighs.rar



The Firm - TransFIRMer
Supercharged Sculpting


Fitness maven Pam Cauthen Meriwether leads this body-sculpting program that requires the TransFirmer,
a specially designed workout apparatus that reconfigures into five separate positions to help you achieve maximum results.
You'll burn fat, tone muscles and see results in as few as 10 sessions with this routine,
a combination of aerobics and weight training that targets your hips, thighs, abs, buttocks and arms.

Code:

http://rapidshare.com/files/57307643/The_Firm-TransFIRMer-Supercharged_Sculpting.part1.rar
http://rapidshare.com/files/57310912/The_Firm-TransFIRMer-Supercharged_Sculpting.part2.rar
http://rapidshare.com/files/57313973/The_Firm-TransFIRMer-Supercharged_Sculpting.part3.rar
http://rapidshare.com/files/57319183/The_Firm-TransFIRMer-Supercharged_Sculpting.part4.rar
http://rapidshare.com/files/57319661/The_Firm-TransFIRMer-Supercharged_Sculpting.part5.rar


Bonus � Stretch

Code:

http://rapidshare.com/files/57322254/The_Firm-TransFIRMer-Stretch.part1.rar
http://rapidshare.com/files/57322350/The_Firm-TransFIRMer-Stretch.part2.rar



The Firm - TransFIRMer
Ultimate Calorie Blaster



Fitness whiz Stephanie Huckabee leads this calorie-blasting routine that requires the TransFirmer, a specially designed workout apparatus that reconfigures into five separate positions to help you achieve maximum results.
You'll burn fat, boost your metabolism and lose inches with this vigorous cardio regimen that combines aerobics with weight training and targets your hips, thighs, abs, buttocks and arms.

Code:

http://rapidshare.com/files/58436497/TransFIRMer-Ultimate_Calorie_Blaster.part1.rar
http://rapidshare.com/files/58444175/TransFIRMer-Ultimate_Calorie_Blaster.part2.rar
http://rapidshare.com/files/58450239/TransFIRMer-Ultimate_Calorie_Blaster.part3.rar
http://rapidshare.com/files/58455295/TransFIRMer-Ultimate_Calorie_Blaster.part4.rar
http://rapidshare.com/files/58458984/TransFIRMer-Ultimate_Calorie_Blaster.part5.rar


Bonus � Abs

Code:

http://rapidshare.com/files/58463758/TransFIRMer-Abs.part1.rar
http://rapidshare.com/files/58466097/TransFIRMer-Abs.part2.rar



Not uploaded by me, credit goes to 'so19'

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