rapidshare, megaupload, mediafire, netload, easy-share, filefactory, hotfile, sendspace, depositfiles, uploading, zshare, 2shared

---

* Last Updated 30th. Dis. 2008 - Shape Your Butt Hips & Thighs.
* Please Do Bookmark This Thread Coz I'll Update Frequently...
* Any Broken Link, Please PM Me.
* Password....?? What Password..??
* A Simple Thanks Is Enough For Me....




1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout









The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On �Pump It Up� she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

Code:

http://rapidshare.com/files/151725618/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar http://rapidshare.com/files/151725619/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar http://rapidshare.com/files/151772326/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar http://rapidshare.com/files/151772331/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar http://rapidshare.com/files/151799712/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar http://rapidshare.com/files/151799719/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar http://rapidshare.com/files/151840877/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar http://rapidshare.com/files/151840881/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar

End Of Ministry Of Sound - Pump It Up - The Ultimate Dance Workout













2. Ministry Of Sound - Pump It Up - Burn It, Lose It









Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

Code:

http://rapidshare.com/files/151901882/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part01.rar http://rapidshare.com/files/151901885/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part02.rar http://rapidshare.com/files/151968929/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part03.rar http://rapidshare.com/files/151968931/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part04.rar http://rapidshare.com/files/152009255/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part05.rar http://rapidshare.com/files/152009256/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part06.rar http://rapidshare.com/files/152047425/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part07.rar http://rapidshare.com/files/152067323/Ministry_Of_Sound_-_Pump_It_Up_-_Burn_It__Lose_It.part08.rar

End Of Ministry Of Sound - Pump It Up - Burn It, Lose It




















3. Ministry of Sound - Pump It Up - Dancemix










There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. �Pump It Up Dancemix� has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

Code:

http://rapidshare.com/files/152095558/Ministry_of_Sound_-_Pump_It_Up_-_Dancemix.part1.rar http://rapidshare.com/files/152095561/Ministry_of_Sound_-_Pump_It_Up_-_Dancemix.part2.rar http://rapidshare.com/files/152122169/Ministry_of_Sound_-_Pump_It_Up_-_Dancemix.part3.rar http://rapidshare.com/files/152122171/Ministry_of_Sound_-_Pump_It_Up_-_Dancemix.part4.rar http://rapidshare.com/files/152158834/Ministry_of_Sound_-_Pump_It_Up_-_Dancemix.part5.rar http://rapidshare.com/files/152158836/Ministry_of_Sound_-_Pump_It_Up_-_Dancemix.part6.rar

End Of Ministry of Sound - Pump It Up - Dancemix











4. Ministry Of Sound - Pump It Up - High Energy









Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

Code:

http://rapidshare.com/files/152321966/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part1.rar http://rapidshare.com/files/152350316/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part2.rar http://rapidshare.com/files/152350318/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part3.rar http://rapidshare.com/files/152404027/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part4.rar http://rapidshare.com/files/152404028/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part5.rar http://rapidshare.com/files/152430949/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part6.rar http://rapidshare.com/files/152430950/Ministry_Of_Sound_-_Pump_It_Up_-_High_Energy.part7.rar

End Of Ministry Of Sound - Pump It Up - High Energy











5. Pump It Up - The Ultimate Beach Body Workout









Filmed on Miami beach, and again set to a brilliant club soundtrack �The Ultimate Beach Body Workout� is THE must have fitness DVD of the summer, providing a fun and effective way to get in shape and boost your confidence on the beach. With the dance crowd heading off for another summer in Ibiza, this trend-setting, aspirational yet achievable title is just the tonic to get the party started!

Code:

http://rapidshare.com/files/152463680/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Beach_Body_Workout.part1.rar http://rapidshare.com/files/152463686/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Beach_Body_Workout.part2.rar http://rapidshare.com/files/152649823/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Beach_Body_Workout.part3.rar http://rapidshare.com/files/152671893/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Beach_Body_Workout.part4.rar http://rapidshare.com/files/152694040/Ministry_Of_Sound_-_Pump_It_Up_-_The_Ultimate_Beach_Body_Workout.part5.rar

End Of Pump It Up - The Ultimate Beach Body Workout












6. :08 Min Pilates: Basic, Intermediate and Advanced









From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

Code:

http://rapidshare.com/files/152715214/8_Minute_Pilates_Workout.part1.rar http://rapidshare.com/files/152715223/8_Minute_Pilates_Workout.part2.rar http://rapidshare.com/files/152715246/8_Minute_Pilates_Workout.part3.rar

End of :08 Min Pilates: Basic, Intermediate and Advanced













7. :8 Minute Core Workouts









Description: In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

Code:

http://rapidshare.com/files/152915053/8_Minute_Core_Workouts.part1.rar http://rapidshare.com/files/152945157/8_Minute_Core_Workouts.part2.rar http://rapidshare.com/files/153021736/8_Minute_Core_Workouts.part3.rar http://rapidshare.com/files/153021738/8_Minute_Core_Workouts.part4.rar

End of :8 Minute Core Workouts











8. Crunch Workout - Fat Burning Yoga









Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it.

Code:

http://rapidshare.com/files/153587602/Crunch_Workout_-_Fat_Burning_Yoga.part1.rar http://rapidshare.com/files/153587531/Crunch_Workout_-_Fat_Burning_Yoga.part2.rar http://rapidshare.com/files/153587536/Crunch_Workout_-_Fat_Burning_Yoga.part3.rar http://rapidshare.com/files/153623754/Crunch_Workout_-_Fat_Burning_Yoga.part4.rar http://rapidshare.com/files/153624457/Crunch_Workout_-_Fat_Burning_Yoga.part5.rar http://rapidshare.com/files/153659476/Crunch_Workout_-_Fat_Burning_Yoga.part6.rar http://rapidshare.com/files/153661181/Crunch_Workout_-_Fat_Burning_Yoga.part7.rar http://rapidshare.com/files/153661938/Crunch_Workout_-_Fat_Burning_Yoga.part8.rar

End of Crunch Workout - Fat Burning Yoga












9. Fabulously Fit Moms









Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Code:

http://rapidshare.com/files/154918800/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rar http://rapidshare.com/files/154918805/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rar http://rapidshare.com/files/155028132/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rar http://rapidshare.com/files/155078412/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar

End of Fabulously Fit Moms












10. The Method Pilates - All in One Workout









The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Code:

http://rapidshare.com/files/155509378/The.Method.Pilates.-.All.in.One.Workout.part1.rar http://rapidshare.com/files/155509310/The.Method.Pilates.-.All.in.One.Workout.part2.rar http://rapidshare.com/files/155509357/The.Method.Pilates.-.All.in.One.Workout.part3.rar http://rapidshare.com/files/155542341/The.Method.Pilates.-.All.in.One.Workout.part4.rar http://rapidshare.com/files/155542363/The.Method.Pilates.-.All.in.One.Workout.part5.rar http://rapidshare.com/files/155543627/The.Method.Pilates.-.All.in.One.Workout.part6.rar http://rapidshare.com/files/155577897/The.Method.Pilates.-.All.in.One.Workout.part7.rar http://rapidshare.com/files/155577923/The.Method.Pilates.-.All.in.One.Workout.part8.rar

End Of The Method Pilates - All in One Workout













11. Carmen Electra - Vol 1 - Aerobic Striptease









Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: � Three exciting dance routines! � A complete dancer�s warm-up! � Breakthrough DVD technology! � Multiple music tracks to chose from! � A revolutionary Heads-Up Display!

Code:

http://rapidshare.com/files/155602337/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar http://rapidshare.com/files/155602333/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar http://rapidshare.com/files/155613120/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar http://rapidshare.com/files/155636091/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar http://rapidshare.com/files/155636064/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar http://rapidshare.com/files/155819360/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar http://rapidshare.com/files/155898992/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar http://rapidshare.com/files/155898996/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar

End Of Carmen Electra - Vol 1 - Aerobic Striptease













12. Carmen Electra - Vol 2 - Fit to Strip









Vol. 2 of Carmen Electra�s Aerobic Striptease series is all about working your way to a dancer�s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you�ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: � Celebrity fitness trainer Michael Carson! � Carmen�s step-by-step workout! � Custom routines that target your problem areas!

Code:

http://rapidshare.com/files/155889674/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar http://rapidshare.com/files/155909597/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar http://rapidshare.com/files/155923178/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar http://rapidshare.com/files/155934275/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar http://rapidshare.com/files/155943461/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar http://rapidshare.com/files/158388618/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar http://rapidshare.com/files/156149935/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar http://rapidshare.com/files/156201645/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar

End Of Carmen Electra - Vol 2 - Fit to Strip















13. Carmen Electra -Vol- 3 Advanced Aerobic Striptease.









In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra�s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: � A "sexy librarian" routine! � A lap dance routine! �

Code:

http://rapidshare.com/files/158340789/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part1.rar http://rapidshare.com/files/159945112/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar http://rapidshare.com/files/159945148/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar http://rapidshare.com/files/159945132/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar http://rapidshare.com/files/159977785/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar http://rapidshare.com/files/159977773/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar http://rapidshare.com/files/159978551/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar http://rapidshare.com/files/160011447/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar

End Of Carmen Electra - Vol 3 - Advanced Aerobic Striptease















14. Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.












Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you�re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra�s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that�s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that�ll help you tone your way to a dancer�s body in no time! Contains loads of amazing features, including: � Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: � Sensational choreography! � Professional chair work methods! �

Code:

http://rapidshare.com/files/160898560/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar http://rapidshare.com/files/160898557/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar http://rapidshare.com/files/160927205/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar http://rapidshare.com/files/160931705/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar http://rapidshare.com/files/160931687/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar http://rapidshare.com/files/160964498/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar http://rapidshare.com/files/160970647/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar http://rapidshare.com/files/160970662/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar http://rapidshare.com/files/160974168/Carmen_Electra_-_Vol__5_-_Hip_Hop.part1.rar http://rapidshare.com/files/161190881/Carmen_Electra_-_Vol__5_-_Hip_Hop.part2.rar http://rapidshare.com/files/161197108/Carmen_Electra_-_Vol__5_-_Hip_Hop.part3.rar http://rapidshare.com/files/161197131/Carmen_Electra_-_Vol__5_-_Hip_Hop.part4.rar http://rapidshare.com/files/161221321/Carmen_Electra_-_Vol__5_-_Hip_Hop.part5.rar http://rapidshare.com/files/161229061/Carmen_Electra_-_Vol__5_-_Hip_Hop.part6.rar http://rapidshare.com/files/160898570/Carmen_Electra_-_Vol__5_-_Hip_Hop.part7.rar

End Of Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.















15. Carmen Electra - In the Bedroom









Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you�ll burn calories, work your muscles and feel more sensual�without ever leaving your boudoir. Contains loads of amazing features, including: � Sensual Warm-Up � Sexy Toning and Stability Methods � Temperature Rising Routine

Code:

http://rapidshare.com/files/161783451/15_Carmen_Electra_-_In_the_Bedroom.part1.rar http://rapidshare.com/files/161840153/15_Carmen_Electra_-_In_the_Bedroom.part2.rar http://rapidshare.com/files/161840168/15_Carmen_Electra_-_In_the_Bedroom.part3.rar http://rapidshare.com/files/161849706/15_Carmen_Electra_-_In_the_Bedroom.part4.rar http://rapidshare.com/files/161870500/15_Carmen_Electra_-_In_the_Bedroom.part5.rar http://rapidshare.com/files/161872861/15_Carmen_Electra_-_In_the_Bedroom.part6.rar http://rapidshare.com/files/161882460/15_Carmen_Electra_-_In_the_Bedroom.part7.rar http://rapidshare.com/files/161840211/15_Carmen_Electra_-_In_the_Bedroom.part8.rar

End Of Carmen Electra - In the Bedroom
















16. Pilates Pre-Natal Program





Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.

Code:

http://rapidshare.com/files/162766378/Pilates_Pre-Natal_Program.part1.rar http://rapidshare.com/files/162766354/Pilates_Pre-Natal_Program.part2.rar http://rapidshare.com/files/162766352/Pilates_Pre-Natal_Program.part3.rar http://rapidshare.com/files/162879552/Pilates_Pre-Natal_Program.part4.rar

End Of Pilates Pre-Natal Program















17. Tae Bo - Basic





Energizing. Explosive. Powerful. Uplifting. That�s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today�s great music. Tae-Bo is unlike any workout program you�ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

Code:

http://rapidshare.com/files/164702013/BillyBlanks-TaeBo-Basic.part1.rar http://rapidshare.com/files/164702069/BillyBlanks-TaeBo-Basic.part2.rar http://rapidshare.com/files/164702017/BillyBlanks-TaeBo-Basic.part3.rar http://rapidshare.com/files/164739063/BillyBlanks-TaeBo-Basic.part4.rar http://rapidshare.com/files/164739118/BillyBlanks-TaeBo-Basic.part5.rar http://rapidshare.com/files/164739126/BillyBlanks-TaeBo-Basic.part6.rar http://rapidshare.com/files/164775559/BillyBlanks-TaeBo-Basic.part7.rar

End Of Tae Bo - Basic
















18. Billy's BootCamp - Basic Training BootCamp.





Billy Blanks: Basic Training Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. This video is designed for beginners and those just starting to get into shape.

Code:

http://rapidshare.com/files/166602425/BillyBlanks-BasicTraningBootCamp.part1.rar http://rapidshare.com/files/166602452/BillyBlanks-BasicTraningBootCamp.part2.rar http://rapidshare.com/files/166602413/BillyBlanks-BasicTraningBootCamp.part3.rar http://rapidshare.com/files/166637688/BillyBlanks-BasicTraningBootCamp.part4.rar http://rapidshare.com/files/166637663/BillyBlanks-BasicTraningBootCamp.part5.rar http://rapidshare.com/files/166637681/BillyBlanks-BasicTraningBootCamp.part6.rar http://rapidshare.com/files/166674874/BillyBlanks-BasicTraningBootCamp.part7.rar

End Of Billy's BootCamp - Basic Training BootCamp.

















19. Billy's BootCamp - Ultimate Bootcamp





Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.

Code:

http://rapidshare.com/files/168913764/BillyBlanks-UltimateBootCamp.part1.rar http://rapidshare.com/files/168913770/BillyBlanks-UltimateBootCamp.part2.rar http://rapidshare.com/files/168913824/BillyBlanks-UltimateBootCamp.part3.rar http://rapidshare.com/files/168947626/BillyBlanks-UltimateBootCamp.part4.rar http://rapidshare.com/files/168947659/BillyBlanks-UltimateBootCamp.part5.rar http://rapidshare.com/files/168947643/BillyBlanks-UltimateBootCamp.part6.rar http://rapidshare.com/files/168979499/BillyBlanks-UltimateBootCamp.part7.rar http://rapidshare.com/files/168979503/BillyBlanks-UltimateBootCamp.part8.rar

End Of Billy's BootCamp - Ultimate Bootcamp















20. Shape Your Butt Hips & Thighs





This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.

Code:

http://rapidshare.com/files/174645327/Shape_Your_Butt_Hips___Thighs.part1.rar http://rapidshare.com/files/174645330/Shape_Your_Butt_Hips___Thighs.part2.rar http://rapidshare.com/files/174684801/Shape_Your_Butt_Hips___Thighs.part3.rar http://rapidshare.com/files/174699450/Shape_Your_Butt_Hips___Thighs.part4.rar http://rapidshare.com/files/175519001/Shape_Your_Butt_Hips___Thighs.part5.rar http://rapidshare.com/files/175519003/Shape_Your_Butt_Hips___Thighs.part6.rar http://rapidshare.com/files/175782039/Shape_Your_Butt_Hips___Thighs.part7.rar

End Of Shape Your Butt Hips & Thighs.






End Of Fitness Pilates Exercise Yoga Dance Aerobic Workout
Link checked on Tue Dec 30, 2008 9:03 pm [WBB_Linkchecker_Bot]