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HKLC
 - Joined on 12-18-2008
- Posts 487,167
- Points 1,798,390
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Perfect Health: The Complete Mind/Body Guide - Deepak Chopra
Perfect Health: The Complete Mind/Body Guide - Deepak Chopra
Written and read by Deepak Chopra, M.D., this account of alternative healing comes from a seasoned,
well-educated Western medical doctor. Chopra inspires us to discover the inner voices within
ourselves to heal, transform and create a balanced state of all physical and psychological levels.
Born and raised in India, Chopra also discusses aspects of Eastern culture. His soothing tone
convinces the listener that he's found inner peace and we can, too. His conviction is personified in
each word. B.J.P. (c)AudioFile, Portland, Maine
Product Description
A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the
healing power of the mind, which became a national bestseller. The book described how breakthroughs
in physics and medicine were underscoring the validity of a 5,000-year-old medical system from
ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on
to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this
classic work we have created this new edition, revised and updated to include the latest medical
research.
Although we experience our bodies as solid, they are in fact more like fires that are constantly
being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is
new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is
replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created
anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness,
bringing it into balance, and then extending that balance to the body.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual
needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient
Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis
for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and
daily routines. The result is a total plan, tailor-made for each individual, to reestablish the
body's essential balance with nature; to strengthen the mind body connection; and to use the power
of quantum healing to transcend the ordinary limitations of disease and aging--in short, for
achieving Perfect Health.
 
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