VIDEO
COMPLETE MUSCLE AND FITNESS TRAINING SYSTEM
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
DESCRIPTION
ABS
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
| Code: |
http://rapidshare.com/files/110231898/ABS.part1.rar
http://rapidshare.com/files/110345383/ABS.part2.rar
http://rapidshare.com/files/110402328/ABS.part3.rar
http://rapidshare.com/files/110525489/ABS.part4.rar |
ARMS
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
| Code: |
| http://rapidshare.com/files/110131092/ARMS.rar |
CHEST AND SHOULDER
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
| Code: |
| http://rapidshare.com/files/110174690/CHEST___SHOULDERS.rar |
BACK AND LEGS
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
| Code: |
| http://rapidshare.com/files/110131093/BACK____LEGS.rar |
HOME TRAINING
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
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| http://rapidshare.com/files/110174691/HOME_TRAINING.rar |
MAX CONTRACTION TRAINING SYSTEM
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :- http://www.maxcontraction.com/maxu.htm
| Code: |
http://rapidshare.com/files/112854395/MAX_CONTRACTION_TRAINING_SYSTEM.part1.rar
http://rapidshare.com/files/113203746/MAX_CONTRACTION_TRAINING_SYSTEM.part2.rar
http://rapidshare.com/files/113321284/MAX_CONTRACTION_TRAINING_SYSTEM.part3.rar
http://rapidshare.com/files/112728001/MAX_CONTRACTION_TRAINING_SYSTEM.part4.rar |
300 SPARTAN WORKOUT
INTRODUCTION
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| http://rapidshare.com/files/135770338/INTORDUCTIOIN.avi |
BASIC LEVEL
| Code: |
| http://rapidshare.com/files/135955166/BASIC.avi |
INTERMEDIATE LEVEL
| Code: |
| http://rapidshare.com/files/135965018/INTERMEDIATE.avi |
ADVANCE LEVELl
| Code: |
| http://rapidshare.com/files/135945231/ADVANCED.avi |
300 WORKOUT
| Code: |
| http://rapidshare.com/files/135810608/300_WORKOUT.avi |
TAE-BO BY BILLY BLANKS
CARDIO
INFO:
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| http://www.billyblanks.com/ |
| Code: |
| http://en.wikipedia.org/wiki/Tae_Bo |
| Code: |
http://rapidshare.com/files/147360155/TAE_BO_-_CARDIO.part1.rar
http://rapidshare.com/files/147390422/TAE_BO_-_CARDIO.part2.rar
http://rapidshare.com/files/147424215/TAE_BO_-_CARDIO.part3.rar
http://rapidshare.com/files/147505098/TAE_BO_-_CARDIO.part4.rar
http://rapidshare.com/files/147541245/TAE_BO_-_CARDIO.part5.rar
http://rapidshare.com/files/147338537/TAE_BO_-_CARDIO.part6.rar |
DAVID KOLMAN - BODYBUILDING VIDEO
| Code: |
http://rapidshare.com/files/168312016/BB-BODYBUILDING_-_DAVID_KOLMAN.part1.rar
http://rapidshare.com/files/168359779/BB-BODYBUILDING_-_DAVID_KOLMAN.part2.rar
http://rapidshare.com/files/168597860/BB-BODYBUILDING_-_DAVID_KOLMAN.part3.rar
http://rapidshare.com/files/168643131/BB-BODYBUILDING_-_DAVID_KOLMAN.part4.rar
http://rapidshare.com/files/168687120/BB-BODYBUILDING_-_DAVID_KOLMAN.part5.rar
http://rapidshare.com/files/168707921/BB-BODYBUILDING_-_DAVID_KOLMAN.part6.rar |
BROOKS KUBIK -THE LOST ART OF DUMBELL TRAINING
| Code: |
http://rapidshare.com/files/168739230/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part01.rar
http://rapidshare.com/files/168760755/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part02.rar
http://rapidshare.com/files/168777128/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part03.rar
http://rapidshare.com/files/168802742/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part04.rar
http://rapidshare.com/files/168839185/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part05.rar
http://rapidshare.com/files/168879871/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part06.rar
http://rapidshare.com/files/168966246/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part07.rar
http://rapidshare.com/files/169114165/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part08.rar
http://rapidshare.com/files/169147465/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part09.rar
http://rapidshare.com/files/169196016/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part10.rar |
FAT BURNING WORKOUT FOR DUMMIES
| Code: |
http://rapidshare.com/files/169245955/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part1.rar
http://rapidshare.com/files/169295021/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part2.rar
http://rapidshare.com/files/169340685/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part3.rar
http://rapidshare.com/files/169355489/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part4.rar |
IAN DUCKETT - JUDGEMENT DAY
| Code: |
http://rapidshare.com/files/169389345/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part1.rar
http://rapidshare.com/files/169414197/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part2.rar
http://rapidshare.com/files/169442458/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part3.rar
http://rapidshare.com/files/169474153/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part4.rar
http://rapidshare.com/files/169514400/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part5.rar
http://rapidshare.com/files/169557954/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part6.rar
http://rapidshare.com/files/169568720/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part7.rar |
MELVIN ANTHONY - MARVELOUS
| Code: |
http://rapidshare.com/files/169814406/BB-MELVIN_ANTHONY_-_MARVELOUS.part1.rar
http://rapidshare.com/files/169861732/BB-MELVIN_ANTHONY_-_MARVELOUS.part2.rar
http://rapidshare.com/files/170018571/BB-MELVIN_ANTHONY_-_MARVELOUS.part3.rar
http://rapidshare.com/files/170173480/BB-MELVIN_ANTHONY_-_MARVELOUS.part4.rar
http://rapidshare.com/files/170216424/BB-MELVIN_ANTHONY_-_MARVELOUS.part5.rar
http://rapidshare.com/files/170264642/BB-MELVIN_ANTHONY_-_MARVELOUS.part6.rar
http://rapidshare.com/files/170309870/BB-MELVIN_ANTHONY_-_MARVELOUS.part7.rar
http://rapidshare.com/files/170332503/BB-MELVIN_ANTHONY_-_MARVELOUS.part8.rar |
TOM HOLLAND - TOTAL BODY WORKOUT
| Code: |
http://rapidshare.com/files/170364384/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part1.rar
http://rapidshare.com/files/170388382/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part2.rar
http://rapidshare.com/files/170412921/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part3.rar
http://rapidshare.com/files/170418224/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part4.rar
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CORE RHYTHMS
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![]() CORE RHYTHMS � offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS � moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360� total CORE WORKOUT, all while being swept away by the fun of dance.
It's a CORE RHYTHMS� workout! |
INFO:
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| http://www.corerhythms.com/ |
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http://rapidshare.com/files/201761080/MAIN_VIEW.part1.rar
http://rapidshare.com/files/201771657/MAIN_VIEW.part2.rar |
| Code: |
http://rapidshare.com/files/201804750/REAR_VIEW.part1.rar
http://rapidshare.com/files/201832775/REAR_VIEW.part2.rar
http://rapidshare.com/files/201717502/REAR_VIEW.part3.rar |
CALLANETICS
FOR MORE INFORMATION
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| www.callanetics.com |
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http://rapidshare.com/files/218798379/CALLANETICS.part1.rar
http://rapidshare.com/files/218801543/CALLANETICS.part2.rar |
AM/PM CALLANETICS
AM/PM Callanetics is a wonderful alternative if your schedule is too busy to set aside an entire hour at a time. The unique format presents you with morning and evening exercise sessions to shape you up quickly and safely - without bending your schedule out of shape. The video features two complete highly effective 20-minute workouts. The am session starts your day with a fast wake-up routine to gently energize, tone, and strengthen the entire body. The pm session helps you reduce stress at a day's end while working to rejuvenate and contour the body's muscles.
| Code: |
http://rapidshare.com/files/218760936/AM_CALLANETICS.rar
http://rapidshare.com/files/218732488/PM_CALLANETICS.rar |
SUPERCALLANETICS
Super Callanetics is the second Callanetics program after Ten Years Younger in Ten Hours. This supercharged follow-up is one and a half hours of advanced exercises where just one pulse is equal to 20 from the original. A precise demonstration of these new movements is followed by an entire uninterrupted class. So, take the next step to a more perfect body with Super Callanetics.
| Code: |
http://rapidshare.com/files/218887671/SUPER_CALLANETICS.part1.rar
http://rapidshare.com/files/218837247/SUPER_CALLANETICS.part2.rar |
ELEMENT : BALLET CONDITIONING
| Code: |
http://rapidshare.com/files/219162866/ELEMENT_BALLET_CONDITIONING.part1.rar
http://rapidshare.com/files/218994585/ELEMENT_BALLET_CONDITIONING.part2.rar |
SQUEEZE
Tracy Effinger is a trainer to the celebrities . This workout combines Pilates, ballet, yoga and traditional toning. You will need 2 small 2 lb weights and a playground ball (like the kind you play dodgeball with). If you are looking for something fun, different and will give you results check this out, you won't be disappointed.
| Code: |
http://rapidshare.com/files/219134426/SQUEEZE.part1.rar
http://rapidshare.com/files/218928837/SQUEEZE.part2.rar |
POWER SUEEZE
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| http://rapidshare.com/files/219202827/POWER_SQUEEZE.rar |
MORE EBOOKS AND AUDIO FOR BODYBUILDING CAN BE FOUND HERE
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| http://www.warez-bb.org/viewtopic.php?t=1499811&start=0 |
MORE SMALL SIZE MOVIES CAN BE FOUND HERE
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| http://www.warez-bb.org/viewtopic.php?t=2105939 |
MORE SMALL SIZE HORROR MOVIES CAN BE FOUND HERE
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| http://www.warez-bb.org/viewtopic.php?t=1540468&highlight= |
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K-LITE CODEC PACK - V4
| Code: |
| http://rapidshare.com/files/216912997/ABC.rar |
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| http://rapidshare.com/files/220028897/1-ALLOK_RMVB_CONVERTER.rar |
ALLOK VIDEO JOINER
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| http://rapidshare.com/files/220036805/1-ALLOK_VIDEO_JOINER.rar |
VIDEO CONVERT MASTER
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| http://rapidshare.com/files/220040201/1-VIDEO_CONVERT_MASTER.rar |
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| http://rapidshare.com/files/220047501/1-VSO_CONVERT_-_DVD.rar |
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PLEASE DOWNLOAD THIS FILE AS A FREE USER.
| Code: |
| http://rapidshare.com/files/149682704/1_MILLION_SERIAL_NUMBERS___.rar |
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