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Edit: Woops, I posted in the wrong forum . Could someone move this to the right section please



More info at

Code:

www.p90x.com

Nutrition & Fitness Guide:

Code:

http://rapidshare.com/files/137533960/FitnessNutrition_Guide.DJX.rar

Worksheet Calender

Code:

http://rapidshare.com/files/137533797/WorksheetCalender.DJX.rar

01. Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Code:

http://rapidshare.com/files/137426584/01_CHEST_BACK.DJX.part1.rar http://rapidshare.com/files/137427191/01_CHEST_BACK.DJX.part2.rar http://rapidshare.com/files/137427709/01_CHEST_BACK.DJX.part3.rar http://rapidshare.com/files/137428483/01_CHEST_BACK.DJX.part4.rar http://rapidshare.com/files/137429304/01_CHEST_BACK.DJX.part5.rar http://rapidshare.com/files/137429306/01_CHEST_BACK.DJX.part6.rar http://rapidshare.com/files/137429481/01_CHEST_BACK.DJX.part7.rar http://rapidshare.com/files/137429158/01_CHEST_BACK.DJX.part8.rar

02. Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

Code:

http://rapidshare.com/files/137432202/02_PLYOMETRICS.DJX.part1.rar http://rapidshare.com/files/137432201/02_PLYOMETRICS.DJX.part2.rar http://rapidshare.com/files/137432586/02_PLYOMETRICS.DJX.part3.rar http://rapidshare.com/files/137432601/02_PLYOMETRICS.DJX.part4.rar http://rapidshare.com/files/137432616/02_PLYOMETRICS.DJX.part5.rar http://rapidshare.com/files/137432826/02_PLYOMETRICS.DJX.part6.rar http://rapidshare.com/files/137432369/02_PLYOMETRICS.DJX.part7.rar

03. Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

Code:

http://rapidshare.com/files/137438974/03_SHOULDERS_ARMS.DJX.part1.rar http://rapidshare.com/files/137439002/03_SHOULDERS_ARMS.DJX.part2.rar http://rapidshare.com/files/137439293/03_SHOULDERS_ARMS.DJX.part3.rar http://rapidshare.com/files/137439535/03_SHOULDERS_ARMS.DJX.part4.rar http://rapidshare.com/files/137439250/03_SHOULDERS_ARMS.DJX.part5.rar

04. Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Code:

http://rapidshare.com/files/137437925/04_YOGA_X.DJX.part01.rar http://rapidshare.com/files/137437935/04_YOGA_X.DJX.part02.rar http://rapidshare.com/files/137437933/04_YOGA_X.DJX.part03.rar http://rapidshare.com/files/137438157/04_YOGA_X.DJX.part04.rar http://rapidshare.com/files/137438159/04_YOGA_X.DJX.part05.rar http://rapidshare.com/files/137438154/04_YOGA_X.DJX.part06.rar http://rapidshare.com/files/137438242/04_YOGA_X.DJX.part07.rar http://rapidshare.com/files/137438289/04_YOGA_X.DJX.part08.rar http://rapidshare.com/files/137438255/04_YOGA_X.DJX.part09.rar http://rapidshare.com/files/137438469/04_YOGA_X.DJX.part10.rar

05. Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

Code:

http://rapidshare.com/files/137433502/05_LEGS_AND_BACK.DJX.part01.rar http://rapidshare.com/files/137433468/05_LEGS_AND_BACK.DJX.part02.rar http://rapidshare.com/files/137433589/05_LEGS_AND_BACK.DJX.part03.rar http://rapidshare.com/files/137433585/05_LEGS_AND_BACK.DJX.part04.rar http://rapidshare.com/files/137433897/05_LEGS_AND_BACK.DJX.part05.rar http://rapidshare.com/files/137433736/05_LEGS_AND_BACK.DJX.part06.rar http://rapidshare.com/files/137433742/05_LEGS_AND_BACK.DJX.part07.rar http://rapidshare.com/files/137433729/05_LEGS_AND_BACK.DJX.part08.rar

06. Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Code:

http://rapidshare.com/files/137432949/06_KENPO_X.DJX.part1.rar http://rapidshare.com/files/137432975/06_KENPO_X.DJX.part2.rar http://rapidshare.com/files/137433081/06_KENPO_X.DJX.part3.rar http://rapidshare.com/files/137433083/06_KENPO_X.DJX.part4.rar http://rapidshare.com/files/137433106/06_KENPO_X.DJX.part5.rar http://rapidshare.com/files/137433137/06_KENPO_X.DJX.part6.rar http://rapidshare.com/files/137433024/06_KENPO_X.DJX.part7.rar

07. X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Code:

http://rapidshare.com/files/137443193/07_X_STRETCH.DJX.part1.rar http://rapidshare.com/files/137443188/07_X_STRETCH.DJX.part2.rar http://rapidshare.com/files/137443220/07_X_STRETCH.DJX.part3.rar http://rapidshare.com/files/137443310/07_X_STRETCH.DJX.part4.rar http://rapidshare.com/files/137443318/07_X_STRETCH.DJX.part5.rar http://rapidshare.com/files/137443325/07_X_STRETCH.DJX.part6.rar http://rapidshare.com/files/137443148/07_X_STRETCH.DJX.part7.rar

08. Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

Code:

http://rapidshare.com/files/137446859/08_CORE_SYNERGISTICS.DJX.part1.rar http://rapidshare.com/files/137446862/08_CORE_SYNERGISTICS.DJX.part2.rar http://rapidshare.com/files/137446866/08_CORE_SYNERGISTICS.DJX.part3.rar http://rapidshare.com/files/137445920/08_CORE_SYNERGISTICS.DJX.part4.rar http://rapidshare.com/files/137445665/08_CORE_SYNERGISTICS.DJX.part5.rar http://rapidshare.com/files/137445667/08_CORE_SYNERGISTICS.DJX.part6.rar http://rapidshare.com/files/137445516/08_CORE_SYNERGISTICS.DJX.part7.rar

09. Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Code:

http://rapidshare.com/files/137449993/09_CHEST_SHOULDERS.DJX.part01.rar http://rapidshare.com/files/137449972/09_CHEST_SHOULDERS.DJX.part02.rar http://rapidshare.com/files/137449998/09_CHEST_SHOULDERS.DJX.part03.rar http://rapidshare.com/files/137450030/09_CHEST_SHOULDERS.DJX.part04.rar http://rapidshare.com/files/137450018/09_CHEST_SHOULDERS.DJX.part05.rar http://rapidshare.com/files/137450065/09_CHEST_SHOULDERS.DJX.part06.rar http://rapidshare.com/files/137450050/09_CHEST_SHOULDERS.DJX.part07.rar http://rapidshare.com/files/137450020/09_CHEST_SHOULDERS.DJX.part08.rar

10. Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Code:

http://rapidshare.com/files/137450420/10_BACK_BICEPS.DJX.part1.rar http://rapidshare.com/files/137450424/10_BACK_BICEPS.DJX.part2.rar http://rapidshare.com/files/137450422/10_BACK_BICEPS.DJX.part3.rar http://rapidshare.com/files/137450406/10_BACK_BICEPS.DJX.part4.rar http://rapidshare.com/files/137450401/10_BACK_BICEPS.DJX.part5.rar http://rapidshare.com/files/137450399/10_BACK_BICEPS.DJX.part6.rar http://rapidshare.com/files/137450405/10_BACK_BICEPS.DJX.part7.rar http://rapidshare.com/files/137450212/10_BACK_BICEPS.DJX.part8.rar

11. Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

Code:

http://rapidshare.com/files/137451586/11_CARDIO_X.DJX.part1.rar http://rapidshare.com/files/137451574/11_CARDIO_X.DJX.part2.rar http://rapidshare.com/files/137451531/11_CARDIO_X.DJX.part3.rar http://rapidshare.com/files/137451584/11_CARDIO_X.DJX.part4.rar http://rapidshare.com/files/137451462/11_CARDIO_X.DJX.part5.rar

12. Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Code:

http://rapidshare.com/files/137501166/12_AB_RIPPER.DJX.part1.rar http://rapidshare.com/files/137502508/12_AB_RIPPER.DJX.part2.rar http://rapidshare.com/files/137503750/12_AB_RIPPER.DJX.part3.rar

Link checked on Thu Apr 09, 2009 5:09 am [WBB_Linkchecker_Bot]