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Info:

Code:

http://www.beachbody.com/product/fitness_programs/advanced_programs/turbo_jam_get_on_the_ball.do

Kickin' Core: Kickin' Core is 45 minutes of cardio combined with the most unique and effective ab- and core-tightening moves you've ever seen.

Total Body Blast:
Experience everything you love about Turbo Jam - but do it with a BALL! Work your body from head to toe and have a blast doing it. Using the Turbo Ball, you'll alternate cardio to burn fat with body-sculpting moves that target your abs, core, hips, buns, and thighs. There's no time to get bored. These intervals of sculpting and calorie burning keep upping the intensity and the fun keeps building to transform your body and BLAST your problem areas! (Workout time approx. 60 minutes)

Quote:

Note: These videos are both using the Turbo Ball which is a normal stability ball. Stability balls however you purchase by your size. Here is a chart I refer to: Proper ball size is determined by the user's height. When seated on the ball, your hips and knees should be close to parallel with the floor. Your Height ----- Ball Size (max. height/diameter) less than 5' 0" ----- 45 cm (18 in.) 5' 0" to 5' 5" ----- 55 cm (22 in.) 5' 6"- 6' 1" ----- 65 cm (26 in.) 6' 2" - 6' 8" ----- 75 cm (30 in.) 6' 9" and up ----- 85 cm (34 in.)

Download Links:

Turbo Jam - Kickin' Core

Code:

http://rapidshare.com/files/27479539/KCore.part1.rar http://rapidshare.com/files/27484939/KCore.part2.rar http://rapidshare.com/files/27490720/KCore.part3.rar http://rapidshare.com/files/27497206/KCore.part4.rar http://rapidshare.com/files/27503732/KCore.part5.rar http://rapidshare.com/files/27510626/KCore.part6.rar http://rapidshare.com/files/27465251/KCore.part7.rar

Turbo Jam - Total Body Blast

Code:

http://rapidshare.com/files/27585535/Total_Body_Blast.part01.rar http://rapidshare.com/files/27589221/Total_Body_Blast.part02.rar http://rapidshare.com/files/27592923/Total_Body_Blast.part03.rar http://rapidshare.com/files/27596148/Total_Body_Blast.part04.rar http://rapidshare.com/files/27599522/Total_Body_Blast.part05.rar http://rapidshare.com/files/27602572/Total_Body_Blast.part06.rar http://rapidshare.com/files/27615633/Total_Body_Blast.part07.rar http://rapidshare.com/files/27619751/Total_Body_Blast.part08.rar http://rapidshare.com/files/27624095/Total_Body_Blast.part09.rar http://rapidshare.com/files/27625946/Total_Body_Blast.part10.rar

(Not my links, credit to uploader.)

Quote:

These are a great extension to workout videos seen in another Turbo Jam post: http://www.warez-bb.org/viewtopic.php?t=423973

Link checked on Wed Jan 21, 2009 10:30 pm [WBB_Linkchecker_Bot]